Tuesday, November 9, 2010


I've been away from this blog for a bit and have been using my limited 'extra time' on other projects.

This recipe, however, I could just not resist sharing. Several folks have already asked for it, so I figured I would just post it here.

I have been buying the chewy fruit & nut trail mix granola bars from our grocery store for quite a while and enjoy them very much. Last week, however, I noticed a clear gummy sticky lump at the bottom of one and figured it was just a little extra granola 'glue' on that particular bar which led me to read the ingredients... which is odd since I usually carefully read the ingredients on the things I buy... anyway - to my dismay there was "corn sugar" as they are craftily calling it these days in not one, not two, but three nasty forms in these bars I have been faithfully feeding myself and my kids for years. So, off to the internet to find a recipe to make my own! I combined a few I found and also dug into my memory bank from a project on cereal snack bars I worked on ass a product development intern many years ago. This is what I came up with:

Homemade Granola Bars:
1/2 cup old fashioned oats - ground (I have a dedicated coffee grinder for oats, nuts, flax, etc)
1 cup old fashioned oats
2 tablespoons flax seeds, ground
1/2 cup almonds, coarsely ground
1/2 cup pecans, coarsely ground
1 cup puffed rice

Mix these ingredients and toast on a cookie sheet for 10 minutes or so at 350°, stirring every couple of minutes.
Meanwhile, combine in a saucepan or microwaveable bowl (I used the latter):
1/2 cup honey
1/2 cup brown sugar
1 tablespoon sunflower butter
1 tablespoon peanut butter
4 tablespoons butter (or coconut oil if you prefer to avoid dairy)
a dash of salt

Heat until melted and combined over medium heat, or microwave about 2 minutes stirring every 30 seconds until melted and combined. By this time, your dry ingredients will be nice and toasty. Take your cookie sheet out of the oven and sprinkle on top:
A big handful of craisins
Two big handfuls of raisins
A big handful of dried (sweetened or not, your choice) coconut flakes
A medium handful of dried apricots, chopped up
(You could also substitute any other dried fruits you like here... and speaking of substitutions you could also use different nuts if you like.)

Next comes the fun... dump the dry stuff into the wet stuff and stir! When everything is thoroughly combined, line two bread pans with waxed paper (I just used one long piece in each pan). Split the mixture between the two pans. Fold the ends of the paper over and press. Using two matching pans works great because you can stack the pans to press the mixture in, then switch and press the other pan in the same manner. I refrigerated over night since I made them at night but I think a few hours would do. They don't really need to be kept refrigerated but it makes cutting them easier. After they are cooled and firm, remove from the pans and remove the wax paper. Mine were slightly stuck to the paper but I chose not to grease the paper and make the bars greasy... its up to you! I am also cheap when it comes to wax paper so maybe if I had higher quality paper I might not have encountered this issue... Anyway, once they are unwrapped, use a large knife and cut each "loaf" into bars. My loaf pans made seven nicely sized bars, similar to store bought size, so the whole batch made fourteen bars! That's more than twice the amount in a regular box AND they are yummy and free of any nasty over-processed corn derivatives. Enjoy!

Thursday, September 23, 2010

pretty girl

This little lady is just so stinkin' cute these days I can't resist sharing a little of glimpse of what she has been up to and into:

big (everyday) breakfast

My babies love breakfast. Not surprising, as its probably my favorite meal of the day! Almost daily, my boy asks for: "pancakes! with syrup! waffles, with syrup too! yogurt with granola and raspberries and blueberries and granola and yogurt! ba-nate-nanas! eggs! raisin toast! pancakes!"... and it goes on. Basically, the kid wakes up starving. And lately, from the shrieks that start around 5:30 (my mom says I had this coming, apparently I woke up with the sun from a very young age - not so much anymore), my girl is pretty hungry in the morning, even after nursing for about 1/2 hour when she first wakes.

enjoying some berry-granola-yogurt, scrambled fresh eggs, and pancakes (with syrup!) 

she likes our eggs so much she was inspired to do a school-photo-circa-1992 pose for me!

first day of school

Some photos from my little guy's first day last week:

I think he was a little nervous (the hand-holding pose... I didn't notice it until I looked at the photos). Either way, he did awesome and has loved the last two weeks of school! Its really strange for me that he spends that chunk of time with someone else and is now talking about experiences I didn't share with him. On more than one occasion I've wondered "where the heck did he do/see/hear that?"... not in a bad way at all, its just new for me!

Monday, September 20, 2010

busy few weeks

Its been a busy couple of weeks. A few highlights:
- Andrew is potty-trained. Hooray!!
- As a result, Eleanor is back in cloth diapers. Double Hooray! (I attempted two in cloth when Eleanor was newborn and just could not keep up with the laundry. Going disposable was the right decision for our family at the time, but now that we have only one in diapers, washing our own cloth is manageable and easy on the budget for sure.)
- I (finally!) found a church that I think I really like. After searching and trying many churches in the area, this one feels like the right fit. AND its only 4 miles from our house! I can't believe I didn't make it over there sooner.
- Andrew started preschool and LOVES it. (thanks, Nicole, you rock!) He and I made an alphabet book today that we will work on together through the year. His favorite part was the glue, I think. I also want to make him this and may enlist the help of a friend whose kids go to Waldorf School and is in tune with this type of thing... about which I am hoping to learn more!
- My sheep are fine and dandy, and the fabric for their new coats arrived and is waiting patiently on my sewing table. And I pretty much rocked the chicken business (sold out of the first 100 and working through the next 100 now). Things have been tough at the farm with a family member passing on, trouble with predators and a big fiber festival and sheep show coming up. Any prayers and good vibes for the Fosters and especially Carole would be welcome! We also had the shearer this past Saturday and 15 sheep were shorn. It was a lot of fun for me to observe and help skirt fleeces for the first time. I decided, with the advice of a few seasoned sheep ladies, that I will wait until January to have Ciaran shorn because a longer fleece will be more desirable to potential customers, and will also be worth more. So, I will be patient, as hard as it will be!
- Me and the kids had a nice visit with my friend, her beautiful baby-belly and her son. The boys had fun playing, Eleanor had fun trying to keep up, and it was great to be able to catch up after not seeing one another all summer.
- We are still harvesting like crazy from the garden. Tomatoes galore and peppers just keep on coming. The chickens seemed to have stopped laying, not sure if its moult, light or something else. I got them a nice new scratch blend to offer in addition to their regular food plus table scraps, so I am hoping that helps. I will also bring a light back into the coop soon now that autumn is upon us and the days are shorter. If you care to, read more about why I do this here. Its also possible that some of them need to be replaced with younger hens. I will be sad to see them go when that day comes but I am excited because of my plans to replace them with Blue Laced Red Wyandottes. They are so pretty (for chickens, anyway!).

We have been so busy I have hardly taken any photos, unfortunately. This is usually how it goes, though, life comes in spurts for me. I have been running, prepping for my "Turkey 10-10"; the Troy Turkey Trot 10k 2010. Anyone want to run with me??

I made some sinfully delicious and indulgent brownies last week, my modified version of the Cooks Illustrated Brownies complete with homemade semisweet chocolate ganache on top. Not healthy, or vegan, but sometimes a good brownie is just what you need to get you through, right? Tonight we had a yummy supper of red quinoa and couscous with toasted pine nuts and fresh parsley from my friend Betsy's garden. I served it with poached salmon which we all ate (including Eleanor - she eats almost everything now!) and a simple green salad. No photos since we were all super hungry. I have some good recipes and ideas on deck for the rest of the week so I will keep my camera handy. Now that it is getting pretty chilly at night, I have taken up my mint tea routine again and have been staying up WAY too late working on knitting projects.

Goodnight all, and stay tuned this week as I attempt to be a more faithful blogger and photographer!

Monday, September 6, 2010


This weekend our little farm expanded from five hens to include two new (and much larger!) members:

Ciaran and Chloe

Both of these sheep are registered natural colored, but they are truly black merinos. Merino sheep have what is considered "fine" wool which is very soft. They wear coats in order to protect their fleece from getting dirty and full of hay.
Ciaran says hello. 
I think we may call her Ciara, so Andrew isn't confused since he has a friend named Kieran! Her fleece is very fine and will be shorn in the next week or so. I am really excited to see it 'off the hoof' and hopefully sell it to a spinner. As much as I would love to keep it, the price would pay for her feed for the winter and then some. And, of course, it would be a shame to waste such a nice fleece on a beginner spinner like me. Ciaran will also be bred in the next couple of weeks which means she will have a lamb or two in the spring!

Chloe is a bit skittish (she is only 6 months old) but once I am in the pen she handles pretty well. I am excited to see how she grows out over the next several months. Her fleece is very pretty and long, and appears to be consistent (which is a good thing!) to my novice eye. She will be shorn in January. Chloe has 'silver mocha' (silver fleece) and 'moorit' (brown/caramel fleece) in her lineage, which means that in another year or two her lambs may have some very interesting and beautiful colors. 

Foster Farm

For now, our sheep will be in great company living at Foster Farm. It is only a short ride at 5 miles away from our house... close enough to check up on my girls as often as I like. It really is a beautiful place right on the Hudson River with great open skies and plenty of green pasture. They are in the best possible hands, too, under the watchful and experienced eye of Carole and Tom.  

I am so thankful to my family and especially J for supporting me in this! 

Saturday, September 4, 2010

holy moly

the boys relaxing inside away from the heat! notice the forts

No WAY i can keep up with my amazing blogger sister! Anyway.....i've been really sticking to this vegan thing.. no meat no dairy...and it feels good...and i have been doing a couch to 5k plan along with my friend Kai here in texas and Liz long distance!
This is the plan...which truely seems doable for anyone!
I have been modifying it a little bit because i was already running some when we began and it just wasn't challenging...i have been running in pyramid style intervals....i do 4 minute walk warmup...then 4 run, 2 walk, 6 run, 2 walk, 8 run, 2 walk, 10 run, 2 walk. ok so actually looking at that it isnt at all a pyramid...more like a hill. the running time is building. my only problem with running is that by the time i can go (no double stoller, children who combined weigh 65 lbs plus 30 stroller doesnt even sound great, 100 degrees daytimes) it is the evening. that is fine with me but it is getting dark by 8:15 and there are hardly any street lights in my neighborhood! scary. so i joined a gym and its wonderful....they have so many great classes and childcare, and their treadmills each have their own tv right on them! sweet.
unfortunately the DAY after joining i got sidelined by my doc till i get checked out! so frustrating. but im sure i will be back at it soon enough.


Recently, I have received several emails, comments and questions from my sister (through my mother on the phone... "Hey! Eunie wants to know if you are cheating or really doing this vegan thing??") so I thought it might be easiest to attempt to clarify in one place. Here goes, and hopefully you (and I) are not more confused by the end.

At the beginning of this year - actually on trip we took with friends to celebrate new years eve - I became intrigued by a friend's decision to commit to a vegan diet. In the weeks or months prior to our new years eve trip I learned of her diet changes and responded with comments like:
"I could never. I love steak."
"Didn't you know? Cheese and bacon are like J's religion!"
"Milk I could do without but yogurt? No way! Give up butter and heavy cream?? I wouldn't be able to make one thing from the Pioneer Woman!"
Anyway, you get the idea. So we go on this new years trip and cook and eat all sorts of delicious vegan stuff and it was pretty satisfying and kind of not a big deal to not include the meat/dairy or animal products. I also learned more about her motivation to go vegan and was inspired to do a little research when we got home. So I trekked out in the snow to the library with my little ones and borrowed a bunch of books in print and on tape, and decided to attempt 7 days without *any* animal products. **There was one caveat to this initial 7 day stint: I would still eat the eggs produced from my own flock of five fat and happy laying hens who, at the time, were bundled up warm and snug in their coop in my backyard. After all, we worked really hard to get this flock started and I wasn't about to stop enjoying the reward. Plus, I was exclusively nursing a three month old baby and was a little nervous about completely changing and slightly reducing my protein intake. So... low and behold I made it 7 days with no problems and felt better to boot. I think that being more conscious than ever before about what I was eating was kind of like a little personal challenge to eat really really well. At the same time, I was reading and listening to this, this and this. I think I had a little mental love affair with Michael Pollan. Well, not really, but I did like what he had to say. Also, I would NOT recommend listening to the Skinny B*tch series on tape. In the car with children. I had to take that back and switch to paper! So major takeaways from this research included:
-the food chain in this country is majorly messed up. (duh.)
-meat production is NASTY. Not because the animals die but because how the animals live before they die, and how they die, and what happens to what is left of them before it gets to the supermarket. btw, supermarkets are kind of gross too. Once I saw a rat at the ghetto chopper (this is only for people from Troy, sorry). Price Chopper has never been the same for me. I am a Hannaford die hard. Sorry, chopper shoppers.
-eating crap will make my body crappy (for lack of better words, plus this is a mild tribute to SB*)
-milk is designed to feed babies to make them grow fast. Am I a baby cow? Is my goal to weigh a thousand pounds? heck no. Plus big-scale commercial milk production gets a double YUCK and OUCH for those poor mama cows forced to produce many multiple times the amount of milk that nature intended them to.
There were many more but I just recommend you read/listen yourself if you are interested.

So, I followed a relatively committed veggie diet for about 5-6 months. I did eat eggs and I occasionally ate locally produced sheep and goat cheese. Cheese is REALLY hard for me to cut out. It just tastes good. For protein sources, I was eating lots of beans and was even making from dried beans rather than cans... hummus made from a variety of beans, nuts (raw or raw & salted, no oil roasted or 'party nuts' - another of J's favorites), and whole grains especially quinoa. I used soy and almond milk, earth balance spread in place of butter though it just isn't the same so I opted for nut butters or honey or whipped maple syrup where I might have spread butter before. As usual, I ate a lot of fruit and veggies, burritos, soups, stews, etc. I developed a love for stewed eggplant, curries and squash soup (mmm... I can't wait for fall to arrive!!). I revived my old copy of The Moosewood Cookbook and was generously gifted a copy of the Angelica Kitchen cookbook. I did most of my shopping at Honest Weight, where they have a surprising amount of local or at lease domestic produce, even in the dead of winter. Also, a group of friends opened an account with a discount food co-op delivery company that specializes in natural & organic products which opened my palate to a variety of meat substitutes and vegan products. I still prefer homemade but these products, while expensive, are yummy and good in a pinch. Some of my favorites include these and these. One of the ideas from the SB book is to start the day with fruit to enable the enzymes in the fruit (the good parts!) to work optimally in your body so I tried to do that most days as well. Most of the time, I'd eat just fruit (melon, bananas, berries, all fruit+water smoothie, apple, plums, whatever I could get that looked good) first, around 7ish, then I would wait until I really felt hungry (not a sensation I was too familiar with at first!) and try to kind of embrace the feeling, not in an unhealthy eating disorder kind of way but just in recognition that my body had finished digesting the fruit and my belly was empty and warmed up for the day to digest more complex foods. Then, I'd have my staple breakfast of english muffin or toast with peanut, sunflower or almond butter, sometimes with a little maple syrup or honey as a treat. I usually ate the Ezekiel breads or homemade oatmeal/wheat bread. Lunch might be salad with avocado or nuts or sprouts with balsamic & olive oil, or leftover dinner or cooked veggies, or a frozen burrito or frozen meal for a treat. Then maybe more fruit for an afternoon snack. Dinner I sort of described above. For sweet treats I made a lot of oatmeal-applesauce muffins with a variety of nuts and dried fruit or homemade granola/trail mix. This tea (duchess) with honey usually did the trick for my sweet tooth, and to be honest, the more time that passed the less I craved sugary/chocolatey/creamy treats. Maybe it was just out of sight/out of mind but either way it worked for me. Oh, and on the topic of sugar - I effectively cut out white sugar and absolutely cut artificial sweeteners (which I had been avoiding for quite some time anyway). "Acceptable" sweeteners included honey and maple syrup (both produced locally!). I tried a few other "natural" sweeteners but didn't really care for them. I modified my recipes in order to bake with honey or with just fruit for sweetness. Oh, and I occasionally used molasses. I have a few recipes that just really hinge on that flavor and I wasn't willing to give it up. Plus, molasses is full of iron which is good. That reminds me of vitamins & minerals, which I make sure Andrew and I are getting enough of by taking these. I also take this and Andrew takes this. I have never really been a coffee drinker, so that wasn't an issue. I continue (even now) to have 2-3 cups of black tea each day with and sometimes without soymilk.

So, you might be wondering (I am after writing all this!) why did I stop since I seemed to have the system down? Well, until late May all I was really doing was staying home (believe me, staying home with a two year old and newborn is NOT a vacation), but around that time I began to do some work on the side for my midwife, and things on the farm started to pick up. I remember clearly the day I went to a friend's house for brunch and was feeling a little tired and lazy and just thought, what the heck? That breakfast pizza with sausage and cheese looks pretty good (it was!) so I will just go for it. So I did, and it was sort of a slippery slope after that. Things got busier, I got lazier, we went on quite a few vacations and lots of friends and family came to visit. Keeping up with what I was doing every day took the place of what I was eating every day. Then, on vacation with my family, my sister and I got to talking about how eating with reckless abandon (which we did pretty much every day) made us feel like crap and we wanted to "do better". I got to thinking about when I was eating ovo-local-vegan (my invented term for egg & local non-cow cheese but otherwise vegan) and how good I felt, all around. So, we decided to challenge each other to a semi-veggie lifestyle, or at least try it out again. Hear this folks: I make no promises. I will always be semi-veggie, because I love vegetables as fresh and local as possible and they will always account for 50% of my diet, at the very least. However, if you see me enjoying a nibble of super sharp cheddar from the private reserve brick J keeps hidden in the fridge or *head hanging in shame here* devouring a delicious pile of Hattie's fried chicken at the track, don't say I didn't warn you. btw, the Hattie's incident was isolated and a very special indulgence! The summer has really been a challenge, with sheep shows and fairs, vacations and party after party to attend. However, as the nights get crisper and days get shorter I feel a renewed sense of motivation to get back to my new year changes and finish out the year in a healthier routine.

Regarding exercise: at the start of the year, I attended Stroller Aerobics with the talented and inspiring Ms. Nicole (Andrew's preschool teacher... my baby starts school next week!?!). As winter melted into spring I had that itch to be outside and started walking/jogging. Keep in mind that I push 35 pounds of stroller and about 50 pounds of children in front of me, so the jogging is pretty intense. Through the summer I have been running more and more. I also fenced several acres of pasture, cut down about 6 trees for fence posts for my garden, built that fence and the three 4x8 garden beds it contains, filled those beds with dirt and planted my garden, groomed 6 sheep for show, trained those 6 sheep to walk on a halter, showed those sheep (and took first prize and champion flock!) and a few other things I can't remember right now. Sorry, I am tired! Oh, and I did about half of all that with a baby strapped to my back and a toddler "helping". As summer winds down, I am hoping to make stroller aerobics part of my schedule again but I am also starting my own flock of sheep which will add to my weekly responsibilities, so we will see how that goes. My goal is to move every day, which really isn't a challenge. My other goal is to run in the Turkey Trot this year, with my babies, and run the whole way. I figure with all the moving I am already doing, the couch-to-5K (Eunice?? write about this!!) will not be to difficult and that will prepare me for the turkey trot.

And while I am thinking about poultry, I just remembered (how could I forget?!): I raised 100 chickens this summer for meat. They were raised in a clean, open space with plenty of room and fed all natural, locally produced feed. They were killed and processed locally. I packed and delivered them live to the processor and picked them up 2 hours later. That same afternoon, I delivered them out of a cooler in the trunk of my car to my customers. I plan to eat some without any question about how it was raised, how it was killed and how clean it really is, inside and out. I feel good knowing I had oversight of the entire process and that it was as sanitary, natural and humane as any meat production could have been. Because of this, I have no issue eating this meat. I probably won't consume too large a quantity of this meat, since I raised it mostly to earn money to buy sheep, but I am looking forward to trying it. I also occasionally eat beef and lamb produced locally and sold at the farmers market in Saratoga. I have been to the farms that produce and slaughter house that processes their meat. Essentially, I have no issues with eating animal products. My issues lie with the process and the loss of integrity in this process when it is scaled to meet grossly excessive demand.

So, I hope that this answers some of your questions. If not, please comment or email me! I love talking about all this!!

cheers to ringing out this year as healthy as I rang it in!

ps. I forgot to talk about beverages. I am addicted to seltzer. That pretty much sums it up. Also, I am known to occasionally enjoy a mean mojito with my own fresh picked mint. I go for broke and use white sugar for these. I'm over it, so you should be too.

Friday, September 3, 2010

ashley's farm

This week we got to spend some much needed down time at my friend Ashley's farm in way up north in the Adirondacks. It is one of the most spectacular landscapes I have been lucky enough to enjoy this year... we rang in the new year there and Ashley and I had a gals only retreat there earlier this summer. This time it was just us and the kids (no dads) for a short visit which was surprisingly relaxing and not surprisingly tons of fun.

We spent lots of time in the pond, the (cold!) creek, and playing in the grass enjoying the views of Whiteface.

We finished our day with a super fresh (plus some leftovers) and delicious dinner... corn on the cob, homemade tabbouleh with my tomatoes, leftover beans and peppers, pasta with homemade (Ashley's) pesto fresh local beets and salad. So good and the kids even ate pretty well, even though we encouraged them with the promise of s'mores over a campfire, which I admittedly enjoyed as well! Eun- marshmallows are not veg, neither is the chocolate. I am sorry to say it was not a difficult decision to go for it and eat them.

Sunday, August 29, 2010

late supper

Tonight, my patient family tolerated my kitchen indecision/lack of planning. It was late, we were tired so nothing really special made it to the table.

We have quite a few peppers in the garden, so I threw them in with some onion & garlic.

Add black beans, cumin and serve with warmed up tortillas. Yum! 

I haven't tasted tortillas that met my standards since I lived here but Mission extra thin yellow corn does the trick especially at 7:30pm on Sunday night after a very long weekend!

monkey see monkey do

Little E decided to get in a box. I took her photo since she looked so stinkin' cute.

So, of course, her brother needed to be in on the action.

Obviously, he had to get all the way in the box too.

Just like that she's out... and she's off!

Finally, he's got that box all to himself, but she is after my goods - photo shoot over for now!

Friday, August 27, 2010


yes! i got a new camera! so i will actually be able to add pictures! it has the share button to instantly share pictures!
anyway...i had a slip up and tasted the frosting on a cake parker brought home tonight...yummmm. but then i felt horrible and have had a stomach ache! coincidence? i think not!
i have been feeling great! today is my off day for running...and im netflixing it up baby!
oh yeah...and since im a total cereal junkie, i am LOVING silk almond milk. its awesome. and you can't beat fortified cereals to fill in the gaps you might have in your folic acid and what not!
I am so happy to be not eating meat these days...it feels like homecoming. i have never liked it and just ate it because i felt like i should, and now that im not i feel liberated!!

teeny tiny melons

We got these beauties at the Saratoga Farmer's Market this past Wednesday and they were oh so cute and super sweet too. Yum!

Thursday, August 26, 2010

our garden

Our garden is overflowing with ripe red tomatoes...

...a bit of cauliflower and broccoli still left...

...baby eggplants and peppers almost ready to enjoy...

 ...kale and chard that just keep on kickin' (we're loving it!)...

...and finally but certainly important: five happy hens who just can't wait for the harvest to be complete so they can scratch their way through whats left of those delicious garden beds!

Monday, August 23, 2010

Oh wow! I didn't even realize that jelly was non-vegan until i really thought about it! I have a lot to learn...today was good...but i found other ways to be unhealthy such as home made tortilla chips and guacamole! sooo good!!!!!
I really want to get netflix so i can watch the documentary "Earthlings". I heard its really inspiring for the aspiring vegan!

breakfast of champions

We've been on the run - on and off vacation, fair week, etc. for the last two weeks so the only fruit in the house includes canned applesauce and two black bananas that I am pretending are not rotting on the second shelf of my refrigerator. So breakfast on day one of our food revolution (which for me includes a fruit-only breakfast) was a bit of a challenge.

PB to the rescue! The homemade jelly in my fridge was quite tempting... fruit, right?

On deck for supper - bounty from my tomato jungle that was waiting for me when we got home this weekend. yum!

Sunday, August 22, 2010